Formula for wellness

By Cory Quirino
Philippine Daily Inquirer

THIS HOLIDAY SEASON, ONE CAN BE driven to excess.

Here are some questions from readers on how to keep a healthy lifestyle despite all the celebrations:

How can I determine if what I am eating isn’t fattening? Are low-calorie foods better than regular table food?

An excess of calories causes weight gain. Sometimes it isn’t so much the kind of food you eat as it is the amount of food on your plate. For example, a small bowl of ice cream is equal in calories to a big bowl of low-calorie food. With an overindulgence in food, one’s body will likewise be faced with a big problem—what to do with the excess in calories. Your metabolism will ask, “How do I burn this?” If you don’t engage in some form of exercise, this food overload will lead to weight gain. In short, big meals and no exercise equals weight problems. Burn what you eat. It’s the best way to stay trim and healthy.

I have a mild heart condition but have heard about the exciting antioxidant properties of green tea; but each time I drink it, I experience palpitations.

Green tea raises one’s metabolic rate as it contains caffeine. And while its antioxidant properties are immune boosters, it is not recommended for those with heart problems. If you wish to enjoy the benefits of green tea minus the caffeine, visit a health food store with caffeine-free green tea.

Is it really that important to de-stress?

Reducing stress in our lives may be easier said than done. However, once you realize its health benefits you will set aside relaxation time despite your busy schedule.

These include: Reduction of inflammation (caused by fine radicals) in the body; reduced heart disease; improved flexibility and mobility; reduced psoriasis.

Please give me a formula for wellness.

Here is a 10-point plan:

1. Boost your immune system. Eat nutritious food.

2. Take in more antioxidants.

3. Reduce your body fat.

4. Exercise. Increase your physical activity.

5. Reduce stress.

6. Balance work and relaxation.

7. Get enough sleep.

8. Drink 10 to 12 glasses of water daily.

9. Forgive.

10. Be happy. Share your love.

I wish to get started on an excess regimen. How do I begin?

This message is simple. The more you raise your activity level, the less sickly you will become. Start now. If you’re serious, you will, after reading this column, go for a brisk 30-minute walk.

Affirm now: Today is the start of a new me.

Love and light!

Special Christmas sale on wellness baskets is ongoing at World of Wellness, (7233878/3323864).